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Dance workout for weight loss free#

Dancing is another stress buster and a great way to exercise.It’s a great way to exercise and spend quality time with friends and family. Play and indulge in indoor games like squash, table tennis or badminton.Indulge in swimming as it helps burn calories, works the whole body, is less stressful on the joints and relaxes the whole body.Festivals also mean time oft from work.Refrain from foods that leave ugly oil stains on your plate. Oil should only be applied on your hair, not in your body.Avoid the sugary sweets as much as you can, for example, if you are tempted to eat a rosgulla, squeeze out the sugar syrup and just eat it that way, in order to cut down the calories. You come tace to lace, smile and then move away without doing much. Sweets are just like the relatives you want to avoid bumping in to during family celebrations.Instead make room for some protein that include chicken, fish, lentils and paneer and libre ¡n the form of vegetables in curries or salads. Don’t pile up your plate with a mountain of carbohydrates like rice, noodles, pasta. Take small portions of everything that’s on the buffet.It its pasta today, pizza will have to wait for another day. If you eat a piece of cake today, keep the jalebi or the ladoo for tomorrow. Eat everything, just don’t eat it all at one go.Simple exercises like push-ups, squats, lunges, pull-ups and c-unches clubbed with a brisk walk everyday will do the trick for most people.

Following a fitness regime before, during and after the festival.

Dance workout for weight loss free#

And some fitness tips for having a healthy guilt free festival includes: Some wise food loving Indians have discovered that we can enjoy our favourite festive food and be fit at the same time by following some simple 5 and routines. but they are also very high in sugar, fats and calories.ĭuring festivals, having to restrict ourselves to a diet becomes a big problem, especially due to all the delicious food. These foods do give us a high and are immensely enjoyable to eat. It is easy to blame the excess weight gain on the ladoos eaten at Diwali, modaks during Ganesh Chaturthi, sheer korma and biryani at Eid, cakes and sweets on Christmas and New Year or jalebis and other delicious sweets on Hou. Many of us usually complain that we have gained a certain number of kilos during festival times. As Indians, the one thing we cannot escape during festivals is the lavish food, different to each culture and region.

Cool down by doing slow paced exercises or simple body stretches and if not these, go for a short walk but do not forget to relax and cool the calf muscles after every session.

It is very important to remember this as dancercise is an intense workout. Dancercise too, ¡s a form of exercise, so warming up is essential.

Do not forget to do warm up exercises before you start a session.

It is liked by all age groups alike arid every age group enjoys the fun sessions.Įvery class is different and you get to dance to different songs and learn new moves every day Points To Remember.

It helps in improving coordination of the body.

It is not repetitive like a regular aerobics sessions.

It improves body strength as dancing works muscles throughout the body.

It is a great way to cut out fat and stay in shape. Generally, any aerobic exercises that increases the heart rate aids in burning more calories and dancercise is one such program that enables a person to lose weight. Every class is different and you get to dance to different songs and learn new moves every day. It ¡s a great way to stay in shape as this regimen does not have a boring routine. One can also improve their dancing skills as they get to learn actual dance moves. The exercise is done with actual music and is supposed to be more fun than the traditional exercises. This program emphasizes on increasing coordination and agility through exercise and dance movements. Dancercise is a combination of dance moves and aerobics design to loose extra pounds through dance.